Is Idahoan Four Cheese Mashed Potatoes Vegetarian?
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Why it's a maybe for vegetarian
- calcium stearoyl lactylate
- natural flavors
- cheddar/parmesan/blue/romano cheeses
calcium stearoyl lactylate
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
Idaho® Potatoes, Cheddar/parmesan/blue/romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Sugar, Nonfat Dry Milk, Dried Corn Syrup, Mono- And Diglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Natural Flavors, Paprika Extract (color), Annatto Extract (color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Vegetable · Powder