Is Idahoan Gluten Free Bacon & Cheddar Chipotle Mashed Potatoes - 4oz GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- citric acid pyrophosphate
- imitation bacon flavored crumbles
- sour cream
- citric acid
- cheese
- cheese blend
- nonfat dry milk
- cultured milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheese (Cheddar, Blue, Parmesan, Romano (Cultured Milk, Salt, Enzymes)), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Yellow No,6 And Yellow No, 5)), Salt, Whey, Imitation Bacon Flavored Crumbles (Textured Vegetable Protein (Soy Flour, Caramel Color, Red No, 3), Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Sugar, Nonfat Dry Milk, Spices, Dehydrated Onion, Tapioca Starch, Mono And Diglycerides, Chipotle Pepper Extract, Dehydrated Red Bell Peppers, Calcium Stearoyl Lactylate, Natural Smoke And Grill Flavors, Maltodextrin, Autolyzed Yeast Extract, Natural And Artificial Flavors, Hydrolyzed Soy Protein, Sour Cream (Cultured Cream And Nonfat Dry Milk), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Sodium Acid Pyrophosphate (Preserve Freshness), Artificial Color (Including Yellow No, 5 And Yellow No, 6), Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite (Preserve Freshness), Tricalcium Phosphate, Mixed Tocopherols (Preserve Freshness), Less Than 2%: Silicon Dioxide Added As An Anti-caking Agent
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
Idahoan Gluten Free Bacon & Cheddar Chipotle Mashed Potatoes - 4oz is available at 10 retailers
About this product
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