Is Idahoan Gluten Free Bacon & Cheddar Chipotle Mashed Potatoes - 4oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
dehydrated onion
textured vegetable protein
reduced lactose whey
natural and artificial flavors
dehydrated red bell peppers
natural flavorings
whey protein concentrate
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheese (Cheddar, Blue, Parmesan, Romano (Cultured Milk, Salt, Enzymes)), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Yellow No,6 And Yellow No, 5)), Salt, Whey, Imitation Bacon Flavored Crumbles (Textured Vegetable Protein (Soy Flour, Caramel Color, Red No, 3), Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Sugar, Nonfat Dry Milk, Spices, Dehydrated Onion, Tapioca Starch, Mono And Diglycerides, Chipotle Pepper Extract, Dehydrated Red Bell Peppers, Calcium Stearoyl Lactylate, Natural Smoke And Grill Flavors, Maltodextrin, Autolyzed Yeast Extract, Natural And Artificial Flavors, Hydrolyzed Soy Protein, Sour Cream (Cultured Cream And Nonfat Dry Milk), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Sodium Acid Pyrophosphate (Preserve Freshness), Artificial Color (Including Yellow No, 5 And Yellow No, 6), Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite (Preserve Freshness), Tricalcium Phosphate, Mixed Tocopherols (Preserve Freshness), Less Than 2%: Silicon Dioxide Added As An Anti-caking Agent

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.