Is Idahoan Gluten Free Butter & Herb Mashed Potatoes - 4oz Gluten Free?

Description
Ready in minutes, the 4oz packet yields creamy, herb-infused mashed potatoes with a buttery flavor and smooth, slightly fluffy texture. Commonly used as a quick side, base for casseroles, or topping for meat dishes. Customer reviews frequently praise ease of preparation and consistent taste, noting occasional variation in texture overall.

Description
Ready in minutes, the 4oz packet yields creamy, herb-infused mashed potatoes with a buttery flavor and smooth, slightly fluffy texture. Commonly used as a quick side, base for casseroles, or topping for meat dishes. Customer reviews frequently praise ease of preparation and consistent taste, noting occasional variation in texture overall.
Ingredients
Idaho Potatoes, Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Sunflower, Cottonseed), Salt, Corn Syrup Solids, Whey Powder, Coconut Oil, Sugar, Nonfat Dry Milk, Mono And Diglycerides, Sodium Caseinate, Dehydrated Onion, Butter Powder (Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate), Calcium Stearoyl Lactylate, Spice, Natural And Artificial Flavor, Sodium Acid Pyrophosphate (To Maintain Freshness), Parsley Flakes, Dipotassium Phosphate, Modified Food Starch, Maltodextrin, Lecithin, Artificial Color, Sodium Bisulfite (To Maintain Freshness), Disodium Inosinate And Disodium Guanylate, Citric Acid (To Maintain Freshness), Mixed Tocopherols (Vitamin E), To Maintain Freshness, Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.