Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Idahoan Gluten Free Original Mashed Potatoes - 2oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Idahoan Gluten Free Original Mashed Potatoes 2oz are made with 100-percent real Idaho potatoes, ensuring a delicious and authentic taste. These mashed potatoes are incredibly easy to prepare, ready in just minutes. They are the perfect addition to any home cooked meal, complementing a wide variety of dishes. The variety pack includes four popular flavors: Buttery Homestyle, Roasted Garlic, Four Cheese, and Loaded Baked Potato, with three packets of each flavor. People rave about these instant potatoes, praising their delicious taste and ease of preparation. These facts make Idahoan Gluten Free Original Mashed Potatoes 2oz a convenient and flavorful choice for any potato lover.

Ingredients

Idaho Potatoes With Emulsifier (Mono And Diglycerides), Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Idahoan Gluten Free Original Mashed Potatoes - 2oz is available at 4 retailers

H-E-BTargetUnited SupermarketsIGA

About this product

Vegetable · Powder

Flavor
Neutral
Texture
Dry
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Idahoan Gluten Free Original Mashed Potatoes - 2oz | Spoonful