Is Idahoan Homestyle Casserole Au Gratin With Cheesy Au Gratin Sauce - 4 Oz GERD Friendly?
Description
Ready-mix produces creamy, savory au gratin flavor with a velvety, slightly grainy sauce and soft, fork-tender texture when prepared. Often used as a quick side, casserole base, or topping for baked dishes; reviewers cite easy preparation, consistent savory flavor, and occasional variability in thickness or seasoning intensity across cooking batches.
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Why it's not GERD friendly
- cheese cultures
- blue cheese
- pasteurized milk
- dried garlic
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready-mix produces creamy, savory au gratin flavor with a velvety, slightly grainy sauce and soft, fork-tender texture when prepared. Often used as a quick side, casserole base, or topping for baked dishes; reviewers cite easy preparation, consistent savory flavor, and occasional variability in thickness or seasoning intensity across cooking batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (Color), Paprika Extract (Color), Freshness Preserved By Sodium Bisulfite
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Idahoan Homestyle Casserole Au Gratin With Cheesy Au Gratin Sauce - 4 Oz is available at 19 retailers
About this product
Side Dish · Dried