Is Idahoan Loaded Baked Mashed Potatoes Gluten Free?

Ingredients

Idaho Potatoes, Vegetable Oil (coconut, Sunflower. Soybean), Salt, Whey, Sugar, Textured Vegetable Protein (soy Flour, Caramel Color), Cheddar Romano/parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt. Enzymes), Buttermilk, Maltodextrin, Nonfat Dry Milk, Sour Cream (cultured Cream, Nonfat Milk), Natural Flavors, Dehydrated Onion, Monoglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Chives, Spices, Paprika Extract (color). Annatto Extract (color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid And Mixed Tocopherols. Contains: Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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