Is IDAHOAN LOADED BAKED MASHED POTATOES Vegetarian?

Ingredients

totai carbohydrare 19g dietary fiber 19 total stgarsd boil. cau tion: bowl and water will be very hot! 3. remove water from microwave and immediately add sodin 500mg 4% entire pouch of potatoes all at once, using a fork t moisten all potatoes and let stand 1 minute. 4. stir well and serve. 2% includes 10 cod sugars motein 3 0% amin d omcg 4% visit us at idahoan.com or find us on: glu cium 40mg 2% in 0.4mg ssium 290mg f /idahoanfoods b @ldahoanfoods 6% you tube idahoanfoods fre o idahoan potatoes say value (dv) tells you how much a nutrient itg of food contributes to a daily diet. 2,000 st dy is used for general nutrition advice. bents: idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, whey, sugar, textured vegetable en soy protein concentrate, caramel color), cheddar/romano/parmesan cheeses (pasteurized milk, cheese oupes salt, enzymes), buttermilk, maltodextrin, nonfat dry milk, sour cream (cultured cream, nonfat milk), na wors dehydrated onion, monoglycerides, calcium stearoyl lactylate, yeast etritohives, spices, paprika extract (color), annatto extract (color). freshness d by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed perols. contains: milk, soy. edahoan foods, llc.-all rights reserved en the u.s.a. by idahoan foods, llc dhoralls, id 83402 u.s.a. saigaction guaranteed. questions or comments? call 800.746.7999 compared to 4 oz pouch of idahoan® loaded baked® mashed potatoes 29700 131 202

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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