Is Idahoan Mashed Potatoes Classic With Butter & Cream - 4 Oz GERD Friendly?
Description
Instant mashed potato mix delivers a smooth, creamy texture and mild potato flavor, commonly used as a quick side dish for weeknight meals, casseroles, or to accompany meats and gravies. Reviewers note consistent preparation and convenience and versatility, with occasional observations about lumping or varying seasoning from batch to batch.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- cream
- citric acid
- nonfat dry milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Instant mashed potato mix delivers a smooth, creamy texture and mild potato flavor, commonly used as a quick side dish for weeknight meals, casseroles, or to accompany meats and gravies. Reviewers note consistent preparation and convenience and versatility, with occasional observations about lumping or varying seasoning from batch to batch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potatoes, Vegetable Oil (Sunflower, Coconut And Canola), Maltodextrin, Salt, Sugar, Buttermilk, Nonfat Dry Milk, Cream, Butter (Cream, Salt), Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols And Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Idahoan Mashed Potatoes Classic With Butter & Cream - 4 Oz is available at 14 retailers
About this product
Unknown · Powder