Is Idahoan Mashed Puree Roasted Garlic Potatoes Alpha-Gal Friendly?
Description
Instant mashed potatoes offering a smooth, creamy texture and mild roasted savor; typically prepared quickly as a side, base for toppings, or comfort-food mash. Reviewers mention consistent fluffy results and convenient preparation, though several note occasional excessive saltiness or a slightly processed taste in some packages across different purchase dates.
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Why it's not alpha-gal friendly
- skim milk powder
- milk
- buttermilk powder
- whey
- calcium stearoyl lactylate
- monoglycerides
- natural flavors
skim milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant mashed potatoes offering a smooth, creamy texture and mild roasted savor; typically prepared quickly as a side, base for toppings, or comfort-food mash. Reviewers mention consistent fluffy results and convenient preparation, though several note occasional excessive saltiness or a slightly processed taste in some packages across different purchase dates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho� Potatoes, Oil (coconut, Sunflower), Salt, Maltodextrin, Whey, Sugar, Buttermilk Powder, Skim Milk Powder, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Dried Garlic, Parsley, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols. Contains Milk, Soy, Sulphites.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Idahoan Mashed Puree Roasted Garlic Potatoes is available at 1 retailer
About this product
Vegetable · Powder