Is Idahoan Perfect Mash Buttery 109g Vegan?
Description
Instant mashed potatoes deliver a buttery flavor and smooth, creamy texture, commonly used as a quick side for weeknight dinners, holiday plates, or camping meals. Reviews frequently note easy preparation and consistent results; some mention occasional lumps or excessive seasoning, while others praise its reliable comfort-food performance for busy households.
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Description
Instant mashed potatoes deliver a buttery flavor and smooth, creamy texture, commonly used as a quick side for weeknight dinners, holiday plates, or camping meals. Reviews frequently note easy preparation and consistent results; some mention occasional lumps or excessive seasoning, while others praise its reliable comfort-food performance for busy households.
Ingredients
Idaho® Potatoes (74%), Maltodextrin, Vegetable Oils (Coconut, Sunflower, Rapeseed), Salt, Sugar, Skimmed Milk Powder, Milk Solids, Cream (Milk), Flavourings, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Spice Extract, Antioxidants (Tocopherol-Rich Extract, Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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