Idahoan Perfect Mash Roasted Garlic

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

None

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

None

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

No. This product is not vegan as it lists 4 ingredients that derive from animals.

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.