Is Idahoan Perfect Mash Roasted Garlic Vegan?

Ingredients

idaho (r), potatoes, vegetable oils (coconut, sunflower, rapeseed), milk solids, salt, sugar, maltodextrin, skimmed milk powder, cream (milk), onion powder, roasted garlic powder, flavourings, herbs, diphosphates, sodium bisulphite (sulphites)), spice extract, antioxidants (tocopherol - rich extract, citric acid), for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Idahoan Perfect Mash Roasted Garlic is available at 3 retailers

About this product

Vegetable · Powder