Is Idahoan Reduced Sodium Loaded Baked Mashed Potatoes Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • hydrolyzed soy protein
  • textured vegetable protein
  • soy flour
  • soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CORN SYRUP SOLIDS, SALT, FOUR CHEESE BLEND (CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW NO. 6 AND YELLOW NO. 5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE FLAVOR), NONFAT DRY MILK, POTASSIUM CHLORIDE, ONION POWDER, WHEY, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), CALCIUM STEARATE, MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), L-GLUTAMIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

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Where to buy

Idahoan Reduced Sodium Loaded Baked Mashed Potatoes is available at 3 retailers

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About this product

Vegetable · Granule, Powder

Flavor
SavoryButterySalty
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep