Is Idahoan® Wisconsin Cheddar Mashed Potatoes Low FODMAP?

Ingredients

Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Salt, Maltodextrin, Buttermilk, Whey, Sugar, Wisconsin Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Paprika Extract (Color), Annatto Extract (Color), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite Citric Acid and Mixed Tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Idahoan® Wisconsin Cheddar Mashed Potatoes is available at 5 retailers

About this product

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