Is Ideal Oats Dark Chocolate Raspberry - 2.79oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk protein isolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Cocoa (Processed With Alkali), Dried Raspberries, Coconut Oil, Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Natural Flavors, Soluble Corn Fiber, Monk Fruit Extract, Stevia Leaf Extract

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