Is Ideal Shape Ideal Shake Vanilla Low FODMAP?
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Ingredients
IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), IdealShape Hunger Blocker Blend (Isomalto-oligosaccharide, Potato Protein Extract), Sunflower Oil Creamer, Calcium Carbonate, Natural & Artificial Flavor, Maltodextrin, Cellulose Gum, Magnesium Oxide, Salt (Sodium Chloride), Ascorbic Acid, Sucralose, Vitamin E, Biotin, Potassium Chloride, Digestive Enzyme Blend (Bromelain, Papain, DigeSEB, Lactase), Vitamin A Palmitate, Niacinamide, Calcium Pantothenate, Acesulfame Potassium, Electrolytic Iron, Zinc Oxide, Cholecalciferol, Pyridoxine HCl, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.