Is IdealShake Vanilla Superfood Blend Low FODMAP?

Ingredients

Idealshape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Isomalto-oligosaccharides, Sunflower Oil Creamer, Idealshape Superfood Blend (Blueberry Powder, Apple Pectin Powder, Bevgrad (Flax), Spinach Powder, Parsley Powder Cracked Cell Chlorella, Kale), Calcium Carbonate, Natural Flavors, Maltodextrin, Magnesium Oxide, Salt (Sodium Chloride), Xanthan Gum, Stevia Extract, Ascorbic Acid (Vitamin C), Vitamin E, Biotin, Potassium Chloride, Idealshape Digestive Enzyme Blend (Bromelain, Papain,digeseb, Lactase), Vitamin A Palmitate, Niacinamide, Calcium Pantothenate (Pantothenic Acid), Electrolytic Iron, Zinc Oxide, Cholecalciferol (Vitamin D3), Pyridoxine Hc (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Lodide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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