Is IGA Cheese Individually Wrapped Sliced American Process Cheese Food 16 Singles Color Low FODMAP?

Ingredients

CULTURED MILK, WATER, CREAM, WHEY, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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