Is I&J Classic Calamari South Pacific Squid Gluten Free?
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Ingredients
Squid (dosidicus Gigas) (mollusc) (50%), Classic Crumb (50%) (wheat Flour, Soybean Oil, Water, Thickener (1420, 1404, Xanthan Gum), Wheat Gluten, Salt, Soy Protein Isolate, Acidity Regulators (sodium Citrate, Sodium Bicarbonate, 450), Flavour Enhancers (627, 631), Dextrose, Yeast, Food Acid (citric)). Contains Wheat, Gluten, Mollusc and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.