Is I&j Fish Fillets Lemon 550g Gluten Free?

Ingredients

Alaskan Pollock Or New Zealand Hoki Fillets, Wheat Flour Water Canola Oil Thickeners, Wheat Gluten Maize Flour Tapioca Starch Salt Yeast Natural Flavour Sugar Acidity Regulators (450 Sodium Bicarbonate), Lemon Extract Rice Flour, Contains Fish And Wheat, View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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