Is I&j Fish Fillets Lemon 550g Low FODMAP?
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Ingredients
Alaskan Pollock Or New Zealand Hoki Fillets, Wheat Flour Water Canola Oil Thickeners, Wheat Gluten Maize Flour Tapioca Starch Salt Yeast Natural Flavour Sugar Acidity Regulators (450 Sodium Bicarbonate), Lemon Extract Rice Flour, Contains Fish And Wheat, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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