Is I&J Salt & Pepper Squid Bites Lightly Crumbed 360g Dairy Free?

Ingredients

*Unknown allergens lupin and mollusc* *Squid* (65%), *wheat* flour, water, soybean oil, thickeners (1442, 1422), *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), sugar, sunflower oil, flavour enhancers (627, 631), pepper, natural colours (paprika oleoresins, tumeric extract), *soy* flour, yeast, natural flavour. *Contains mollusc, soy and wheat.*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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