Is I&J Salt & Pepper Squid Bites Lightly Crumbed 360g Vegan?

Ingredients

*Unknown allergens lupin and mollusc* *Squid* (65%), *wheat* flour, water, soybean oil, thickeners (1442, 1422), *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), sugar, sunflower oil, flavour enhancers (627, 631), pepper, natural colours (paprika oleoresins, tumeric extract), *soy* flour, yeast, natural flavour. *Contains mollusc, soy and wheat.*

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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