Is Ikea HJÄLTEROLL Cocoa Muesli With Berries GERD Friendly?
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Why it's not GERD friendly
- cocoa
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oat Flakes, Oligofructose Syrup, Rolled Wholegrain Spelt (wheat) Flakes, Sunflower Oil (sunflower, Oil, Mixed Tocopherols (soya) (preservative)), Coconut, Freeze Dried Berries (strawberries, Raspberries, Palm Kernel Oil), Cocoa, Concentrated Fruit Juice (white Grape, Apple, Pear), Salt. Contains Coconut, Soya And Wheat. May Contain Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Flake