Is Ikea Kafferep Cookies with Raspberry Flavored Filling Low FODMAP?
Description
Raspberry-flavored sandwich cookies offer a crisp, lightly crumbly exterior giving way to a sweet-tart filling; commonly served with coffee or tea, on dessert platters, or as a snack. Reviews note pleasant flavor balance, occasional variation in filling amount, and a tendency to be fragile during shipping and slightly inconsistent packaging.
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Description
Raspberry-flavored sandwich cookies offer a crisp, lightly crumbly exterior giving way to a sweet-tart filling; commonly served with coffee or tea, on dessert platters, or as a snack. Reviews note pleasant flavor balance, occasional variation in filling amount, and a tendency to be fragile during shipping and slightly inconsistent packaging.
Ingredients
Wheat Flour, Sugar, Blend Of Vegetable Oils (palm Oil, Coconut Oil), Water, Glucose Syrup, Humectant (glycerin), Glucose-fructose Syrup, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate), Raspberry Juice Concentrate, Salt, Wheat Starch, Emulsifier (sunflower Lecithin), Stabilizer (carrageenan), Blueberry Juice Concentrate, Elderberry Juice Concentrate, Acidity Regulators (sodium Citrate, Lactic Acid, Citric Acid), Natural Flavor. Contains: Wheat, Coconut And Milk. May Contain: Eggs, Almonds And Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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