Is IKU Golder Polenta Slice Vegan?

Ingredients

Sweet Potato Diced. Polenta (996), Porsiey (855, Rice Vinegar (uchiborg (rice, Alcoho), Onion, Corn Kernels. Tahini (5%) (sesame Seeda), Dijon Mustard (water. Mustard Seed (8%), Soit, Sugar, Food Acid (200% Turmeric), Olive Oil Extra Virgin, Umoboshi (plum) Vinegar [ume Plum (80%) Sea Salt (20%), Garlic Capers (capers (87%. Water, Salt. Vinegarl. Sunflower O [contains Antioxidant (319, Antifoaming Agent (800a]), Dried Apricots (dried Apricots, Sulphur Dioxide (22011. Palm Sugar, Applio Juice (apple Juice, Preservativo (2021 Vitamin C [300, Food Acid (330%), Salt, Sambal Oclok (chili 90% Water, Sol, Tamarind, Food Acid (330), Preservative (202) Vegetable Dum (hit]), Lemon-flesh Mint, Coriander, Agar Agar, Lemongrass, Lemon Zest. Contains: Sesame May Contain: Gluten, Milk, Peanuts, Soy, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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