Is Il Mio Risotto Porcini e Zafferano Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

farina di grano tenero tipo 0

farina di grano tenero tipo 0

Dietitian note

Farina is a type of milled wheat often used to make hot cereal. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Riso parboiled (88%), farina di grano tenero tipo 0, sale, olio di semi di girasole, Funghi porcini essiccati (Boletus edulis e relativo gruppo) (1,1%), amido modificato di patata, aromi, estratto per brodo, cipolla, sciroppo di glucosio, spezie, proteine del latte, zafferano (0,02%).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.