Is Ilchester Applewood Advent Calendar Cheese Low FODMAP?
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Ingredients
Cheddar Cheese (Milk), Smoke Flavouring, Paprika , Perservative (Potassium Sorbate), Cheddar Cheese (Milk), Smoke Flavouring, Paprika , Preservative (Potassium Sorbate), Cheddar Cheese (Milk), Rehydrated Peppers (3%) (Red and Green Peppers, Red and Green Jalapeño Peppers), Mexican Style Seasoning (Paprika , Chilli, Cumin, Black Pepper, Garlic Powder, Salt, Sugar, Dried Peppers, Tomato Granules, Garlic, Tomato Powder, Onion Powder, Parsley, Colour (Paprika Extract), Acid (Citric Acid)), Perservative (Potassium Sorbate), Cheddar Cheese (Milk), Preservative (Potassium Sorbate), Cheddar Cheese (Milk), Preservative (Potassium Sorbate), Red Leicester Cheese (Milk), Annatto (Colour ), Preservative (Potassium Sorbate), Red Leicester Cheese (Milk), Annatto (Colour ), Perservative (Potassium Sorbate), Double Gloucester Cheese (Milk), Annatto (Colour ), Preservative (Potassium Sorbate), Cheese (Milk), Salt, Spinach Extract (Colour ), Perservative (Potassium Sorbate, Sage)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.