Is Ilchester Festive Cheese Selection 400g Low FODMAP?
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Ingredients
Cheddar Cheese (Milk), Rehydrated Red, Green And Jalapeno Peppers, Mexican Chilli Seasoning (Paprika, Chilli Powder, Cumin, Black Pepper, Garlic Powder, Salt, Sugar, Bell Peppers, Tomato Granules, Dried Garlic, Tomato Powder, Onion Powder, Herb, Colour (Paprika Extract), Acid (Citric Acid)), Potassium Sorbate), Applewood (R), : Cheddar Cheese (Milk), Smoke Flavouring, Paprika, Wensleydale With Sweetened Dried Cranberries: Wensleydale Cheese (Milk), Sweetened Dried Cranberries, Cranberry, Sugar, Sunflower Oil, Fructose, Double Gloucester With Onion & Chives: Double Gloucester Cheese (Milk), Dried Onion, Chives, Salt, Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.