Is Ilchester Mini Cheese Selection 230G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar with mixed peppers:cheddar cheese
- medium fat semi hard cheese:medium fat semi hard cheese
- tomato powder
- garlic
- tomato granules
- garlic powder
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Applewood® Smoke Flavoured Cheddar:Cheddar (Milk), Smoke Flavouring, PaprikaEdam:Edam (Milk)Ilchester® Mature Cheddar:Mature Cheddar (Milk)Ilchester® Red Leicester:Red Leicester (Milk) (contains Colour: Annatto)Jarlsberg® Medium Fat Semi Hard Cheese:Medium Fat Semi Hard Cheese (Milk)Mexicana® Cheddar with Mixed Peppers:Cheddar Cheese (Milk), Rehydrated Peppers (3%) (Water, Red & Green Peppers, Red & Green Jalapeño Peppers), Mexican Style Seasoning (Paprika, Chilli, Cumin, Black Pepper, Garlic Powder, Salt, Sugar, Dried Peppers, Tomato Granules, Garlic, Tomato Powder, Onion Powder, Parsley, Colour: Paprika Extract; Acid: Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ilchester Mini Cheese Selection 230G is available at 2 retailers
About this product
Cheese · Slice, Piece