Is Ilchester Mini Cheese Selection 230G Low FODMAP?
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Ingredients
Applewood® Smoke Flavoured Cheddar:Cheddar (Milk), Smoke Flavouring, PaprikaEdam:Edam (Milk)Ilchester® Mature Cheddar:Mature Cheddar (Milk)Ilchester® Red Leicester:Red Leicester (Milk) (contains Colour: Annatto)Jarlsberg® Medium Fat Semi Hard Cheese:Medium Fat Semi Hard Cheese (Milk)Mexicana® Cheddar with Mixed Peppers:Cheddar Cheese (Milk), Rehydrated Peppers (3%) (Water, Red & Green Peppers, Red & Green Jalapeño Peppers), Mexican Style Seasoning (Paprika, Chilli, Cumin, Black Pepper, Garlic Powder, Salt, Sugar, Dried Peppers, Tomato Granules, Garlic, Tomato Powder, Onion Powder, Parsley, Colour: Paprika Extract; Acid: Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.