Is I'm Free From Gluten and Wheat Spinach Ricotta and Fetta Rolls Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy flour

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling (55%) [spinach (40%), Gluten Free Breadcrumbs (maize Starch, Tapioca Starch, Rice Flour, Soy Flour, Potato Starch, Dextrose, Raising Agents (sodium Carbonates, 575, 450), Yeast, Vinegar, Salt), Ricotta (12%) (whey (milk), Pasteurised Milk, Salt, Food Acids (260, 270), Preservative (potassium Sorbate)), Fetta (10%) (pasteurised Milk, Salt, Mineral Salt (509), Vegetarian Rennet, Cultures), Free Range Egg, Tasty Cheese (pasteurised Milk, Preservative (sorbic Acid)), Onion, Iodised Salt, Garlic Paste, Yeast Extract, Thickener (412), Onion Powder, Black Pepper, Dill], Puff Pastry (44%) [water, Rice Flour, Maize Starch, Margarine (palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Lecithin (soy)), Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Iodised Salt, Baking Powder (raising Agents (sodium Carbonates, 450))], Glaze [milk, Mineral Salt (450), Natural Colour (carotene))]. Contains Egg, Milk, Soy. May Be Present Walnut.

Check I'm Free From Gluten and Wheat Spinach Ricotta and Fetta Rolls against your own diets in the app.

About this product

Snack · Piece

Flavor
SavorySaltyGarlickyButtery
Texture
FlakyCreamy
Commonly used for
SnackingSandwichLunchMeal Prep