Is Imagine Foods, Gravy Wild Mushroom Organic, 13.5 Ounce Vegetarian?

Ingredients

FILTERED WATER, ORGANIC CORN STARCH, CONTAINS LESS THAN 2% OF: ORGANIC MUSHROOM FLAVOR (INCLUDES ORGANIC MUSHROOMS, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MUSHROOM POWDER, ORGANIC CANOLA OIL, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC POTATO FLOUR, ORGANIC FLAVOR, ORGANIC ONION POWDER, FLAVOR, ORGANIC YEAST EXTRACT), SEA SALT, ORGANIC VEGETABLE FLAVOR (INCLUDES ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC EVAPORATED CANE SYRUP, ORGANIC GARLIC POWDER, NATURAL FLAVORS, ORGANIC YEAST EXTRACT, XANTHAN GUM, ORGANIC YEAST EXTRACT, XANTHAN GUM, ORGANIC CARAMEL COLOR, ORGANIC SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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