Is IMAGINE NATURAL* CREATIONS, ORGANIC CHICKEN POT PIE SOUP, CHICKEN POT PIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
organic garlic
organic onion powder
flavoring
organic cooked vegetables
organic celery
organic soybeans
+4 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FILTERED WATER, ORGANIC CARROTS, ORGANIC PASTA (ORGANIC WHEAT SEMOLINA, ORGANIC EGG WHITES), ORGANIC DARK MEAT CHICKEN, ORGANIC PEAS, ORGANIC CREAM (MILK), ORGANIC RICE STARCH, ORGANIC POTATO FLAKES, FLAVORS, ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, ORGANIC CHICKEN FAT, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {WATER, ORGANIC SOYBEANS, SALT}, ORGANIC CORN MALTODEXTRIN, SALT], SEA SALT, YEAST EXTRACT, ORGANIC CANOLA OIL, ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS], ORGANIC ONION POWDER, ORGANIC TURMERIC, FLAVORING, ORGANIC FLAVOR), SEA SALT, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC SPICE, ORGANIC PARSLEY, ORGANIC SEASONING (ORGANIC SPICES, ORGANIC CELERY), ORGANIC TURMERIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.