Is Imitation Crab Meat Vegan?
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Ingredients
Fish Protein (Alaska Pollock, Pacific Whiting), Water, Potato Starch, Sugar, Wheat Starch, Soy Protein Curd (Water, Soy Protein Isolate), Mirin Wine, Soybean Oil, Wheat Flour, Salt, Sorbitol, Soy Lechithin, Egg Whites, Natural Flavors (Hydrolyzed Soy Protein, Crab Extract), Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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