Is Imitation Crab Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
mild cheddar cheese
milk
pasteurized milk
vinegar

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Imitation Crabmeat (Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Corn Starch, Sorbitol, Contains 2% Or Less Of The Following: King Crab Meat, Natural Flavor, Artificial Flavor, Extracts Of Crab, Oyster, Scallop, Lobster, Fish (Salmon, Anchovy, Bonito, Cutlassfish, Pacific Whiting) , Rice Wine (Rice, Water, Koji, Yeast, Salt), Modified Tapioca Starch, Carrageenan, Yam Flour, Hydrolyzed Proteins (Soy, Corn, Wheat), Disodium Inosinate, Disodium Guanylate, Sodium Pyrophosphate, Color), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Food Starch-modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta (Added To Protect Flavor), Natural Flavors), Celery, Onions, Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Powdered Cellulose Added To Prevent Caking), Water, Potassium Sorbate, Contains: Eggs, Milk, Soy, Wheat, Alaska Pollock, King Crab Meat, Oyster, Scallop, Lobster, Salmon, Anchovy, Bonito, Catlassfish, Pacific Whiting

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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