No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is IMO'S SALAD DRESSING AND MARINADE, AUTHENTIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, tangy flavor with a balanced savory finish and a smooth, pourable texture; commonly used as a salad dressing, marinade for meats and vegetables, and a dipping sauce. Reviewers note consistent seasoning, versatility, and convenience, while some mention a pronounced taste that can occasionally dominate delicate greens or mild proteins.

Ingredients

SOY BEAN OIL, WATER, SUGAR, RED WINE VINEGAR, WHITE VINEGAR, OLIVE OIL, GARLIC JUICE, SALT, DEHYDRATED GARLIC, XANTHAN GUM, SUGAR, SPICES, WORCESTERSHIRE SAUCE POWDER, (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, TAMARIND, NATURAL FLAVOR), PROPYLENE GLYCOL, BHA AND BHT, AND LESS THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? IMO'S SALAD DRESSING AND MARINADE, AUTHENTIC | Spoonful