Is Imported Russian Chocolates "Korovka" 1 lb GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

acidity regulator - citric acid
cocoa powder
cocoa vegetable oils
boiled condensed milk flavoring
dried whole milk
dry milk whey

acidity regulator - citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Confectionery Coating (Sugar, Butter Substitute, Cocoa Vegetable Oils And Fats (Partially Hydrogenated Oils: Soybean Oil, Palm Oil, Emulsifiers: E492, Sunflower Lecithin), Cocoa Powder, Emulsifiers: Soy Lecithin, E476, Vanilla Flavoring), Confectionary Fat (Refined, Deodorized, Partially Hydrogenated, Fractionated Vegetable Oils: Palm, Sunflower, Soybean, Soybean Lecithin Emulsifier, Antioxidant: Tocopherols, Mixture Concentrate), Sugar, Leaf Waffles (Drinking Water, Wheat Flour Uro Zhay), Potato Oil, Potato Starch, Sunflower Oil, Refined, Deodorized, Emulsifier Soya Lecithin, Salt, Baking Powder - Sodium Bicarbonate, Dried Egg Melange, Acidity Regulator - Citric Acid, Dry Milk Whey, Dried Whole Milk, Corn Starch, Cocoa Powder, Boiled Condensed Milk Flavoring, Antioxidant - Ascorbic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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