Is Imported Russian Chocolates "Korovka" 1 lb Low FODMAP?

Ingredients

Confectionery Coating (Sugar, Butter Substitute, Cocoa Vegetable Oils And Fats (Partially Hydrogenated Oils: Soybean Oil, Palm Oil, Emulsifiers: E492, Sunflower Lecithin), Cocoa Powder, Emulsifiers: Soy Lecithin, E476, Vanilla Flavoring), Confectionary Fat (Refined, Deodorized, Partially Hydrogenated, Fractionated Vegetable Oils: Palm, Sunflower, Soybean, Soybean Lecithin Emulsifier, Antioxidant: Tocopherols, Mixture Concentrate), Sugar, Leaf Waffles (Drinking Water, Wheat Flour Uro Zhay), Potato Oil, Potato Starch, Sunflower Oil, Refined, Deodorized, Emulsifier Soya Lecithin, Salt, Baking Powder - Sodium Bicarbonate, Dried Egg Melange, Acidity Regulator - Citric Acid, Dry Milk Whey, Dried Whole Milk, Corn Starch, Cocoa Powder, Boiled Condensed Milk Flavoring, Antioxidant - Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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