Is Imported Russian Chocolates "Korovka" 1 lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

boiled condensed milk flavoring
dried whole milk
wheat flour uro zhay
dry milk whey
soybean

boiled condensed milk flavoring

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Confectionery Coating (Sugar, Butter Substitute, Cocoa Vegetable Oils And Fats (Partially Hydrogenated Oils: Soybean Oil, Palm Oil, Emulsifiers: E492, Sunflower Lecithin), Cocoa Powder, Emulsifiers: Soy Lecithin, E476, Vanilla Flavoring), Confectionary Fat (Refined, Deodorized, Partially Hydrogenated, Fractionated Vegetable Oils: Palm, Sunflower, Soybean, Soybean Lecithin Emulsifier, Antioxidant: Tocopherols, Mixture Concentrate), Sugar, Leaf Waffles (Drinking Water, Wheat Flour Uro Zhay), Potato Oil, Potato Starch, Sunflower Oil, Refined, Deodorized, Emulsifier Soya Lecithin, Salt, Baking Powder - Sodium Bicarbonate, Dried Egg Melange, Acidity Regulator - Citric Acid, Dry Milk Whey, Dried Whole Milk, Corn Starch, Cocoa Powder, Boiled Condensed Milk Flavoring, Antioxidant - Ascorbic Acid

Check Imported Russian Chocolates "Korovka" 1 lb against your own diets in the app.

Take it with you

Scan to open Imported Russian Chocolates "Korovka" 1 lb in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Imported Russian Chocolates "Korovka" 1 lb in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.