Is Imported Russian Chocolates "Korovka" 1 lb Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour uro zhay
boiled condensed milk flavoring

wheat flour uro zhay

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Confectionery Coating (Sugar, Butter Substitute, Cocoa Vegetable Oils And Fats (Partially Hydrogenated Oils: Soybean Oil, Palm Oil, Emulsifiers: E492, Sunflower Lecithin), Cocoa Powder, Emulsifiers: Soy Lecithin, E476, Vanilla Flavoring), Confectionary Fat (Refined, Deodorized, Partially Hydrogenated, Fractionated Vegetable Oils: Palm, Sunflower, Soybean, Soybean Lecithin Emulsifier, Antioxidant: Tocopherols, Mixture Concentrate), Sugar, Leaf Waffles (Drinking Water, Wheat Flour Uro Zhay), Potato Oil, Potato Starch, Sunflower Oil, Refined, Deodorized, Emulsifier Soya Lecithin, Salt, Baking Powder - Sodium Bicarbonate, Dried Egg Melange, Acidity Regulator - Citric Acid, Dry Milk Whey, Dried Whole Milk, Corn Starch, Cocoa Powder, Boiled Condensed Milk Flavoring, Antioxidant - Ascorbic Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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