Is Imported Russian Chocolates "Korovka" 1 lb Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato oil

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Confectionery Coating (Sugar, Butter Substitute, Cocoa Vegetable Oils And Fats (Partially Hydrogenated Oils: Soybean Oil, Palm Oil, Emulsifiers: E492, Sunflower Lecithin), Cocoa Powder, Emulsifiers: Soy Lecithin, E476, Vanilla Flavoring), Confectionary Fat (Refined, Deodorized, Partially Hydrogenated, Fractionated Vegetable Oils: Palm, Sunflower, Soybean, Soybean Lecithin Emulsifier, Antioxidant: Tocopherols, Mixture Concentrate), Sugar, Leaf Waffles (Drinking Water, Wheat Flour Uro Zhay), Potato Oil, Potato Starch, Sunflower Oil, Refined, Deodorized, Emulsifier Soya Lecithin, Salt, Baking Powder - Sodium Bicarbonate, Dried Egg Melange, Acidity Regulator - Citric Acid, Dry Milk Whey, Dried Whole Milk, Corn Starch, Cocoa Powder, Boiled Condensed Milk Flavoring, Antioxidant - Ascorbic Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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