Is Impossible Bbq Impossible Pork Bowls, Bbq GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- dehydrated garlic
- garlic powder
- distilled vinegar
- tomatoes
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SEASONED & COOKED RED POTATOES (RED POTATOES, WATER, OLIVE OIL, GARLIC, DRIED ROSEMARY, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY]), BBQ SAUCE (SUGAR, WATER, VINEGAR, ONION, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], FOOD STARCH MODIFIED, SOYBEAN OIL, DISTILLED VINEGAR, WHISKEY, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], DEHYDRATED GARLIC, SPICES, LEMON JUICE, CARAMEL COLOR), COOKED PINTO BEANS (WATER, PINTO BEANS), COOKED PLANT-BASED CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, RICE FLOUR, UNBLEACHED WHEAT FLOUR, SUGAR, METHYLCELLULOSE, CULTURED DEXTROSE, SALT, FOOD STARCH MODIFIED, SPICES, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS [ANTIOXIDANT], ONION, VINEGAR, SOY PROTEIN ISOLATE, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], YEAST, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], WHISKEY, LEMON JUICE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CARAMEL COLOR, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Frozen, Pouch