Is Impossible Bbq Impossible Pork Bowls, Bbq Low FODMAP?
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Ingredients
SEASONED & COOKED RED POTATOES (RED POTATOES, WATER, OLIVE OIL, GARLIC, DRIED ROSEMARY, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY]), BBQ SAUCE (SUGAR, WATER, VINEGAR, ONION, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], FOOD STARCH MODIFIED, SOYBEAN OIL, DISTILLED VINEGAR, WHISKEY, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], DEHYDRATED GARLIC, SPICES, LEMON JUICE, CARAMEL COLOR), COOKED PINTO BEANS (WATER, PINTO BEANS), COOKED PLANT-BASED CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, RICE FLOUR, UNBLEACHED WHEAT FLOUR, SUGAR, METHYLCELLULOSE, CULTURED DEXTROSE, SALT, FOOD STARCH MODIFIED, SPICES, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS [ANTIOXIDANT], ONION, VINEGAR, SOY PROTEIN ISOLATE, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], YEAST, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], WHISKEY, LEMON JUICE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CARAMEL COLOR, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.