Is Impossible Bbq Impossible Pork Bowls, Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pinto beans
soy protein concentrate
dehydrated garlic
cooked pinto beans
garlic powder
onion
garlic
soy leghemoglobin
unbleached wheat flour
soybean and
natural flavors
+5 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

pinto beans

soy protein concentrate

cooked pinto beans

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SEASONED & COOKED RED POTATOES (RED POTATOES, WATER, OLIVE OIL, GARLIC, DRIED ROSEMARY, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY]), BBQ SAUCE (SUGAR, WATER, VINEGAR, ONION, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], FOOD STARCH MODIFIED, SOYBEAN OIL, DISTILLED VINEGAR, WHISKEY, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], DEHYDRATED GARLIC, SPICES, LEMON JUICE, CARAMEL COLOR), COOKED PINTO BEANS (WATER, PINTO BEANS), COOKED PLANT-BASED CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, RICE FLOUR, UNBLEACHED WHEAT FLOUR, SUGAR, METHYLCELLULOSE, CULTURED DEXTROSE, SALT, FOOD STARCH MODIFIED, SPICES, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS [ANTIOXIDANT], ONION, VINEGAR, SOY PROTEIN ISOLATE, MOLASSES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PASTE [TOMATOES], YEAST, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], WHISKEY, LEMON JUICE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CARAMEL COLOR, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.