Is Impossible Chicken Nuggets Wild Nuggies Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Com Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices. Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin 83), % Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin 1% B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2, Vitamin B12. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.