Is Impossible Sausage Patties Low FODMAP?
Description
They deliver savory, seasoned flavor with a firm, slightly crumbly texture that browns and crisps when pan-fried. Reviewers commonly use them in breakfast sandwiches, crumbled into skillets or added to casseroles, noting quick cooking and consistent seasoning while some report variable patty size and occasional minor oil splatter during frying.
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy protein concentrate
- soy leghemoglobin
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
They deliver savory, seasoned flavor with a firm, slightly crumbly texture that browns and crisps when pan-fried. Reviewers commonly use them in breakfast sandwiches, crumbled into skillets or added to casseroles, noting quick cooking and consistent seasoning while some report variable patty size and occasional minor oil splatter during frying.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate Vitamins & Minerals: Zinc Gluconate, Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Patty