Is Improved Recipe MEADOW FRESH ZINGY ONION & GARLIC Dairy Free?
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Why it's not dairy free
- 34% sour cream
- milk
- sour cream based dip
34% sour cream
Dietitian noteSour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
A mayonnaise and sour cream based dip, with onion and garlic purée Ingredients 53% Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Dried Egg. Maize Starch, Sugar, Salt, Citrus Fibre, Rice Starch, Dried Egg White, Sucrose, Potato Fibre), 34% Sour Cream (Milk), 8% Onion, 1% Garlic Purée, Cornflour, Spirit Vinegar, Chives, Salt, Preservative: Potassium Sorbate Allergy Advice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Dip · Spreadable