Is Inari Parcels, 4 Piece Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Fondant (Sugar*, Glucose Syrup*, Water) Sugar*, Nonfat Dry Milk, Potato Starch*, Tapioca Starch*, Whey Protein, Palm Oil, Chocolate (Sugar*, Fractionated Vegetable Fats [Palm Kernel], Cocoa Powder, Soy Lecithin*, Vanilla Extract*), Glaze (Water, Sugar*, Corn Syrup*, Contains Less Than 2% of the Following: Pectin, Citric Acid, Carrageenan, Xanthan Gum, Sodium Citrate, Sodium Phosphate, Paprika), Salt, Vanilla Extract (Extractives of Bourbon Vanilla Beans, Water, Ethyl Alcohol) *, Eggs, Powdered Sugar (Sugar*, Cornstarch*), Cream Stabilizer (Carrageenan, Maltodextrin*), Turmeric, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch*, Monocalcium Phosphate Monohydrate). *Non-GMO

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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