No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is INARI (TOFU) WITH SPICY TUNA, SPICY TUNA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER), INARI (FRIED BEAN CURD {SOYBEANS, RAPESEED OIL, MAGNESIUM CHLORIDE, SOY LECITHIN}, WATER, SUGAR, SOY SAUCE, SWEET COOLING RICE WINE {GLUTINOUS LICE, MALTED RICE, ETHYL ALCOHOL, GLUCOSE SYRUP}, SODIUM ACETATE, CITRIC ACID, ACETIC ACID, CARAMEL COLOR, ANNATTO EXTRACT), TUNA, SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #6, FD&C BLUE #1, CITRIC ACID, PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? INARI (TOFU) WITH SPICY TUNA, SPICY TUNA | Spoonful