Is Incognito After Sun Moisturiser Mosquito Repellent Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
coconut alcohol
avocado
grape

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua, Helianthus Annuus (Sunflower) Seed Oil*, Cetearyl Alcohol, Glyceryl Stearate, Glycerin, Cymbopogon Winterianus (Citronella) Herb Oil*, Caprylic/Capric Triglyceride, Vitis Vinifera (Grape) Seed Oil*, Aloe Barbadensis (Aloe Vera) Leaf Juice Powder*, Sucrose Stearate, Sodium Stearoyl Glutamate, Xanthan Gum, Coco-Glucoside, Citrus Bergamia (Bergamot) Peel Oil Expressed*, Pelargonium Graveolens (Geranium) Flower Oil*, Melia Azadirachta (Neem) Seed Oil*, Melaleuca Alternifolia (Tea Tree) Leaf Oil*, Persea Gratissima (Avocado) Oil*, Argania Spinosa (Argan) Kernel Oil*, Simmondsia Chinensis (Sesame) Seed Oil, Anthemis Nobilis (Chamomile) Flower Oil*, Tocopherol (Vitamin E), Coconut Alcohol, Dehydroacetic Acid, Benzyl Alcohol, Sodium Benzoate, Citric Acid, Geraniol, Citronellol, Limonene, Linalool, Citral, Eugenol, Farnesol, *Organic ingredients, 98.58% Natural origin of total

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.